The centerpiece
The HPU start-up program
The complete introductory course for people with HPU – newly revised, deeper, clearer and even more applicable than before.
Newly revised · 2026
HPU Start Program
Everything you need to understand HPU, intelligently structure your supplementation, and permanently improve your life.
What you can expect:
The complete biochemistry of HPU – simply explained, deeply understood
Step-by-step guide to building your supplementation regimen
How to involve your doctor and use meaningful lab results
Nutrition for HPU: What helps, what harms, what is overrated
Stress management and the nervous system in HPU
Managing comorbidities: histamine, gut, thyroid
Individual customization: Why no two HPUs are alike
2 years access – including all updates during this period
Choose your path:
Option 1
Self-study course
You learn at your own pace. All content, 2 years of access; you decide when and how.
€ 690
One-time payment · 2 years access
Full course access (2 years)
All module videos + worksheets
Updates included for 2 years
Ask your questions in the forum anytime
10% permanent discount in the and You Shop
Your shop advantage: With €80/month in NEM expenses, you already save €96/year in the shop with a 10% discount.
Recommended
Option 2
Supervised course · 4 months
Personal support, 2 live calls per month, direct questions for Sonja – and access to the forum at any time. For those who want to progress faster and more confidently.
€ 1,497
Or 4 x €399 · Next group: April 20
Everything from the self-study course
2 live calls per month (90 min each)
Direct access to Sonja
Closed support group
Individual questions & feedback
Ask your questions in the forum anytime
10% permanent discount in the and You Shop
Your shop advantage: With €80/month in NEM expenses, you save €96/year in the shop with a 10% discount.
Limited to 20 participants