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Did you know what kind of toxins are in nail polish? Colorful nails are practically a standard part of a woman’s wardrobe. We at the HPUandYou team love them too. However, the ingredients in conventional nail polishes are often problematic for people with...
How patience leads to (health) success… Patience helps us get through times that we cannot change at the moment. Just as a blade of grass doesn’t grow faster if you pull on it – it can even break, which, metaphorically speaking, can hinder your entire...
How you can benefit from bitter substances if you have HPU The taste of bitter rarely brings a smile to anyone’s face. We usually avoid foods with a bitter aftertaste – yet bitter-tasting plant compounds are an important building block for our health,...
Why is a healthy thyroid gland so important? Many people with HPU are affected by a thyroid disorder. Autoimmune thyroiditis (Hashimoto’s thyroiditis) is, along with hypothyroidism, the most common thyroid disorder. Hyperthyroidism is relatively rare in people...
Nutrition for HPU We live in a world of expertly organized malnutrition. Although there is now an overabundance of food, the body is often not adequately supplied with micronutrients and is additionally burdened with pesticides. Proper nutrition plays a...
Pimples and acne in HPU Our skin, along with the liver, intestines, and kidneys, is another important excretory organ. Because we HPU sufferers can’t always optimally eliminate metabolic waste products and toxins through other organs, the body often uses...
Tired and listless? Iron deficiency could be the problem. Iron deficiency is widespread in Germany and is one of the most common trace element deficiencies. The body needs iron for so many functions, such as… the supply of oxygen to the body the formation...
Today I’d like to share a text from HPUandYou partner edubily with you, which I fully endorse. HPU therapy isn’t about suppressing every emerging symptom with tons of supplements and pushing the body to extremes. Rather, as people with HPU, we should...
👉 Essential amino acids – why they are so crucial in HPU, which symptoms indicate a deficiency, and how you can supplement them correctly. What are amino acids needed for? Amino acids are the building blocks of life – more precisely: the basic building blocks for...
Folic acid – a term many people know primarily from pregnancy. But what exactly is folic acid, why are so many people deficient in it – and why is it important to pay attention to the right form when supplementing? What is folic acid – and what is folate? Folic acid...
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