Experience with HPUs
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A question that comes up again and again in the HPUandYou Facebook Group is: How should I test my B-vitamin levels, especially Vitamin B12 and B6? I discussed this topic with Dr. Volker von Baehr, Medical Director of the Institute for Medical Diagnostics...
Drinking Water Filters Anyone dealing with the metabolic disorder with the hard-to-pronounce name Hämopyrrollaktamuria (HPU for short) quickly realizes that it is not only about getting the body’s detoxification system back on track, but also about minimizing the...
A question that comes up again and again in the HPUandYou Facebook Group is: How should I test my B-vitamin levels, especially Vitamin B12 and B6? I discussed this topic with Dr. Volker von Baehr, Medical Director of the Institute for Medical Diagnostics...
Omega-3: Why Quality Matters – and What You Should Really Pay Attention To Omega-3 – by now, almost everyone knows that it is “somehow important.” Many people take it daily. And yet, I keep hearing the same sentence: “I take Omega-3, but it makes me burp unpleasantly,...
Did you know what kind of toxins are in nail polish? Colorful nails are practically a standard part of a woman’s wardrobe. We at the HPUandYou team love them too. However, the ingredients in conventional nail polishes are often problematic for people with...
How patience leads to (health) success… Patience helps us get through times that we cannot change at the moment. Just as a blade of grass doesn’t grow faster if you pull on it – it can even break, which, metaphorically speaking, can hinder your entire...
How you can benefit from bitter substances if you have HPU The taste of bitter rarely brings a smile to anyone’s face. We usually avoid foods with a bitter aftertaste – yet bitter-tasting plant compounds are an important building block for our health,...
Why is a healthy thyroid gland so important? Many people with HPU are affected by a thyroid disorder. Autoimmune thyroiditis (Hashimoto’s thyroiditis) is, along with hypothyroidism, the most common thyroid disorder. Hyperthyroidism is relatively rare in people...
Nutrition for HPU We live in a world of expertly organized malnutrition. Although there is now an overabundance of food, the body is often not adequately supplied with micronutrients and is additionally burdened with pesticides. Proper nutrition plays a...
Pimples and acne in HPU Our skin, along with the liver, intestines, and kidneys, is another important excretory organ. Because we HPU sufferers can’t always optimally eliminate metabolic waste products and toxins through other organs, the body often uses...
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