Protein and Amino Acids in HPU

Dietary supplements, Nutrition

👉 Essential amino acids – why they are so crucial in HPU, which symptoms indicate a deficiency, and how you can supplement them correctly. What are amino acids needed for? Amino acids are the building blocks of life – more precisely: the basic building blocks for...

Magnesium threonate in HPU – What it does in the brain and why it is different?

Dietary supplements

Magnesium is no longer a secret. Many people take it for muscle cramps, restlessness, or sleep problems. But few know that there are different magnesium compounds – and not all of them work the same way. One particularly interesting form is magnesium threonate ,...

Firm connective tissue in HPU: Collagen, but which one?

Dietary supplements

Many people with HPU are familiar with this situation: They pay attention to a protein-rich diet, eating meat, fish, or legumes – and yet they don’t feel energized afterward, but rather bloated, tired, and heavy. Often, there’s a biochemical reason behind...

Vitamin B12 in HPU: How to measure and take correctly

Dietary supplements

Vitamin B12 is one of the most underestimated key nutrients in HPU – and it’s often the root cause of fatigue, nervous symptoms, and a sluggish metabolism. This concise overview explains why people with HPU are particularly at risk, how to accurately measure...

Omega 3 in HPU

Dietary supplements

Omega-3: Why Quality is Crucial – and What You Really Need to Look For Omega-3—by now, almost everyone knows that it is “somehow important.” Many take it daily. And yet, I keep hearing the exact same sentence: “I take Omega-3, but it gives me...