Nutrition for HPU
Nutrition for HPU We live in a world of expertly organized malnutrition. Although there is now an overabundance of food, the body is often not adequately supplied with micronutrients and is additionally burdened with pesticides. Proper nutrition plays a...
Protein and Amino Acids in HPU
👉 Essential amino acids – why they are so crucial in HPU, which symptoms indicate a deficiency, and how you can supplement them correctly. What are amino acids needed for? Amino acids are the building blocks of life – more precisely: the basic building blocks for...
Magnesium threonate in HPU – What it does in the brain and why it is different?
Magnesium is no longer a secret. Many people take it for muscle cramps, restlessness, or sleep problems. But few know that there are different magnesium compounds – and not all of them work the same way. One particularly interesting form is magnesium threonate ,...
Firm connective tissue in HPU: Collagen, but which one?
Many people with HPU are familiar with this situation: They pay attention to a protein-rich diet, eating meat, fish, or legumes – and yet they don’t feel energized afterward, but rather bloated, tired, and heavy. Often, there’s a biochemical reason behind...